Knowledge Hub
Interesting articles on treatments, new techniques, technology, etc in the practice of physiotherapy.
Why exercise is actually good for your joints
Do you shy away from the gym for fear of damaging your joints? You needn’t be worried. Exercise can in fact help to protect your joints, as well as relieve pain. “I don’t do that exercise because it’s bad for your joints.” Sound familiar? It’s a common reason people...
How to prevent and treat common sports injuries
During a global sporting event, it’s inevitable that there may be an increase in sporting injuries. Jodie Breach, National Physiotherapy Lead at Nuffield Health, has shared some of the more common injuries during a football match, and the physiotherapy exercises you...
Radial Shockwave Therapy
Radial Shockwave is also known as Radial Pressure Wave or Extracorporeal Shockwave and is a revolutionary form of treatment being used for chronic tendinopathies, insertional tendinopathies and myofascial pain/fibrosis. The shockwave unit uses acoustic energy in the...
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